Football/Soccer Session (Beginner): Pre Season Warm Up (Start Time: 2016-07-21 18:00:00)
Profile Summary
| Name: | Svetozar Popov |
|---|---|
| City: | Hove |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Static streching (5 mins)
Static stretching lead by coach/captain in the centre.
Ensure all muscle groups are sufficiently stretched including;
calf (in pairs)
ankle roll and flex
quad stretch (in pairs)
hamstring stretch
groin stretch
hip roll
deltoid, tricep and latissimus stretch
heading simulation
hop side to side
leg swing (in pairs)
sprint into centre and backpeddle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low intensity jog / pitch sprints (10 mins)
10 minute low intensity jog as a group, also forms a basis as a catch up betweeen players and a chance to build relationships
Follow up with pitch sprints where players jog the baseline and sprint the sideline, perform 3 laps for the first session
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Suicide shuttles (10 mins)
50 yard shuttle runs, to 20 yard line and back then 30 yard line and back and so on, repeat circuit 3 times for first week
Sprint to cones, and jog back ( rest )
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Dynamic stretching (5 mins)
2 groups set up as shown performing a range of dynamic strething through the cones.
Movements including;
gentle jogging
quick feet
opening and closing gates
forward lunges
side steps
cross over side steps
arm circles
in and out the cones
sprints
kicking out
hopping