Football/Soccer Session (Beginner): Mini training 8 mrt
Reseller-Club: Rene Meulensteen's On-line Academy
Jurrian de Gruijter
Profile Summary
| Name: | Jurrian de Gruijter |
|---|---|
| City: | Haarlem |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbel met weerstand
- Heen dribbelen en proberen trainer te ontwijken
- Terug dribbelen via het slootje
- Af en toe als trainer de bal afpakken en mini opnieuw laten beginnen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Slalom met afwerken
1. Speler rent met bal aan de voet (=dribbel) als een slang (=slalom) naar pion
2. Bij pion wordt op doel geschoten
3. Terugweg ook als een slang met de bal aan de voet rennen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Aannemen - pass
1. Spelers proberen de bal naar ploeggenoot te passen (let op met welk deel van de voet)
2. Ploeggenoot neemt bal aan (let op of voet meeveert!) en passt terug
3. Trainer kan rouleren tussen de jongens om gevoel te krijgen hoe passen en aannemen gaat
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Schietoefening
1. Speler schiet vanaf 1ste lijn (tussen pionen)
2. Bij twee keer raak een lijn naar achteren (afstand vergroten)
Wie is de schietkoning na +- 10 schoten?
LET OP: met welk deel van de voet wordt geschoten?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Alles in 1
1. Trainer passt naar speler
2. Speler neemt aan en passt terug
3. Speler loopt om hoedje naar pion
4. Trainer passt naar speler
5. Speler neemt aan en schiet op doel
Door het midden weer achteraan aansluiten
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spel tegen de papa/mama's
- Mama's en papa's passen de bal naar elkaar
- Mini's mogen in het blauwe vak de bal onderscheppen = 1 punt
- 10 x passen = 1 punt voor papa's en mama's
Daarna - partijtje!
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Warming-up
1. Warmlopen
- Heen en weer rennen - hakken/billen, armen draaien, knieen omhoog en zijwaarts pas
- Wedstrijdje rennen -> heen en weer, wie is het snelst?
2. Oefeningen met de bal
- Toe taps - eerst linkervoet op de bal dan rechter voet
- Tussentikken - tussen de voeten heen en weer tikken
- Zijwaarts afrollen - lins en rechts
- Terughalen - eerst links / draai en dan rechts / draai