Football/Soccer Session (Academy Sessions): Pre game warm up

Pro-Club: RBNY Academy Inc

Max DuBane

Profile Summary

Name:	Max DuBane
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Dynamic

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Dynamic (15 mins)

Organization:

1. 20 yards. Each performed out and back.

2. Captains lead.

Instructions:

1. Jog

2. High knees

3. Heels up

4. Skip

5. High skip

6. Shuffle (same direction out and back)

7. Kareokes

8. Defensive shuffle backwards

9. 75% sprint

10. 100% sprint

Football/Soccer Session Plan Drill (Colour): Pre Game Warm Up

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Pre Game Warm Up (15 mins)

Organization:

1. 12x6 yard area.

2. Three to Four players per area.

3. One ball per group.

Instructions:

1. Four activities. Perfomed twice.

2. One minute per round.

A1. Takeover (right foot only)

A2. Takeover (left foot only)

B1. Give and go

B2. Give and go (one touch only)

C1. Two touch passing- Sprint (first touch must keep ball in your half)

C2. Two touch passing- Sprint (first touch must keep ball in your half and angled diagonally forward)

D1. One touch passing- Sprint

D2. One touch passing- Sprint

Coaching Points:

1. Takeover- Messi touches with pinky toe. One touch per step. Dribbling foot in front of the other.

2. Give and go- Play return pass with the bck foot so the ball doesn't spin away. Sharp movement to get wide.

3. Two touch- First touch out of your feet. If ball is played to feet use the outside of the foot. If ball is wide use inside of the foot touch.

4. One touch- Toe up heel down. Eye on the part of the ball you want to strike. If ball is payed on the ground hit the middle of the ball. If ball is bouncing, hit the top of the ball and lean forward.