Football/Soccer Session (Beginner): U6-U7: Technical Session - Week 9
Profile Summary
| Name: | Frank Suppa |
|---|---|
| City: | Woodbridge |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objective of session to to allow for players to be creative through various sessions incorporating the technical and physical attributes needed. The drills are designed to be fun and competitive.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Obstacle Course - Olympic Relay (10 mins)
Organization:
- players split into 4 groups 3 (or 3 groups of 4)
Procedure:
- players race through 4 stages of the obstacle course performing a variety of fundamental skills (i.e.: forward/backwards running, skipping, hopping, bear-crawls, frog jumps, lateral shuffles etc.)
Coaching Points:
- team competition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 Corners (Ball Familiarity) (10 mins)
Organization:
- 12x12 grid with inside square only 3-4 yds apart
- Objective is for each player to practice their touches on the ball using all parts of the foot.
- Players will rotate after each turn working different moves such as: CRUYFF, FAKE and TAKE, STOP and GO, STEP OVER, SCISSORS, PULL BACK (V Cut), INSIDE / OUTSIDE, ROLLOVER
Progression:
- Use only left foot
- Free style (let them do their own moves for a few mins)
Coaching Points:
- Head up
- Quick change of direction
- Change of pace after change of direction - GAME PACE
- Be creative
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Treasure Collection (10 mins)
Organization:
- Make a 20x15 or 15x15m area with 7 players with a soccer ball (Pirates) and 2 players (Defenders) without a ball. If group is very large you can have a second set of 7 pirates going East-to-West.
- On coach's command, the pirates attempt to dribble past the defenders in attempt to take the treasure (cones). To take the treassure the players much dribble the ball across to the other side without losing it.
- If the pirates lose the ball to the defenders, they must complete 10 toe taps and start back over at the start line.
- The pirate with the most treasures collected wins the game.
- Repeat the game by changing the defenders.
Coaching Points:
- speed of play = fast (where possible)
- dribbling into space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (15 mins)
Organization:
- Make a 30 x 25 yard grid, smaller if less players
- divide the group into 2 equal teams of 5 + GK required
- make the teams rotate GKs every 4 mins.
Progressions:
- One touch finish are worth 2 goals
- finishing with non-dominant foot worth 2 goals
Coaching Points:
- speed of play = fast (where possible)
- decision making
- attacking mentality
- team defending (everyone is behind the ball when it's lost)
- game management when in possession (don't simply kick it away)
- urgency to score when behind
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Warm-up (10 mins)
Organization:
- 20x20 grid, larger where more players are attending.
- each player has a ball and is dribbling within the area.
- lots of touches on the ball (use left / right foot)
a) use inside and outside of foot
b) tick-toks, toe-taps
- Change of direction and speed (do not go in circles)
Quick Feet:
- one coach per set of cones.
- hops (single/double legs), side-to-side, in & out