Futsal Session (Beginner): Dribbling, Feinting and 1v1
Profile Summary
| Name: | Joey Almeida |
|---|---|
| City: | FUTSAL 415 |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Technical Exercise (10 mins)
Organization
Set up a 30x20 yard field with 2 end zones of 5 yards each (see diagram). Place half the balls in one end zone and half the balls in the other. Each team selects 2 players to be the defenders. Teams line up on opposite sides of the field and the defenders position themselves between the 2 end zones (see diagram). On the coaches command the teams run across to the opposite end zone pick up a ball and attempt to carry the ball back to their end zone without being tagged by the defenders, if tagged the ball is replaced and they must try again. The team with the most balls in there end zone after a set time is the winner.
Progressions
Players now have to dribble across, defenders must also dribble a ball
Players must dribble the ball past the defnders who are now attempting to the the ball with their feet
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Tactical Exercise (10 mins)
Organization
Setup a 30x20yd area with 2 end zones of 5yds (see diagram). Teams line up as shown in the diagram. The coach numbers the players of each team. The coach plays a ball onto the field and calls a number. The players then compete, creating a 1v1 with the emphasis to dribble the ball into the opposing end zone.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
SSG (10 mins)
Organization
Setup a field with 2 end zones as shown in the diagram. Players play a 3v3 or 4v4 game with the objective to dribble the ball into the opposing teams end zone to score.
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Warm-up (10 mins)
Organization
Set up a 20x20yd grid each player with a ball, players perform the following exercises:
Inside Taps
Jog on the ball
Roll ball across body and tap with inside of other foot
Push ball forward with laces and roll back with sole
Dribble using inside/outside right foot
Dribble using inside/outside left foot
Dribble using insides of both feet
Dribble using outside of both feet
Dribble using sole of both feet
Free to use all parts of both feet