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Hockey Session (Under 18s): Performance Hockey Passing and receiving 14 October 2013

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Edu-Club: SportWays SUPER Academy

craig west

Profile Summary

craig west
Name: craig west
City: Cape Town
Country: South Africa
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Warm up

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Hockey Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Structure:

Player A passes along the outside of the cones to player B. Player B receives, pulls the ball to the right and then passes on the outside of the cones to player A.

Cones to be setup 5m in lenth and 2m in width.

Setup enough stations for all players

Pointers:

Push pass only - technique

Receive ball away from feet

Keep the ball on the stick when pulling to the right.

Move feet to get into position for the pass.

Eyes up!!

Variations:

+ Pull to the left before passing

+ Increase tempo

+ Include an aerial lift before passing

Hockey Session Plan Drill (Colour): FH receive, ball coming from right and left

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Hockey Session Plan Drill (Colour): FH receive, ball coming from right and left
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FH receive, ball coming from right and left (15 mins)

Essence:

FH receive, ball coming from right and left

Structure:

Two players move towards goal playing the ball between the cones to each other. The ball is passed fh whilst moving forwards. Whoever comes out at the circle first takes a shot at goal. Players rotate positions.

Pointers:

The player to the left also receives the ball fh. This means that he does not receive the ball in front of his body but rather to the side. After receiving the ball, it is moved straight into the strong vision dribble position.

Variations:

Place cones closer together.

+ B receives the ball bh.

Hockey Session Plan Drill (Colour): Closed receive

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Hockey Session Plan Drill (Colour): Closed receive
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Closed receive (15 mins)

Essence:

Closed receive

Structure:

Player A plays Player B direct when it is offered in the pass line (he gets to the ball).The starting line of player B is double, ie, the first width during operation (in-out) or depth course action is deceptive

Pointers:

When in contact with the ball, the ball is perpendicular to the direction of change in the opposite direction from the position of the supporter.

Variations:

- Some run-line, front to the ball or the attacker first to take the ball and then play the game in the square.

+ The defender gives the possibility to intercept during the 1st pass (= interception) the ball.

Hockey Session Plan Drill (Colour): Receive diagonal balls

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Hockey Session Plan Drill (Colour): Receive diagonal balls
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Receive diagonal balls (15 mins)

Essence:

Receive diagonal balls

Structure:

This is a basic skill (for example required in defending the interception = intercept the pass). A plays the ball after a short dribble, to B. Player B takes the ball, dribbles and passes to C etc

Pointers:

When receiving, in the course, it is important that both hands are kept. Far away from the body .

The blade of the stick should be placed on the pass line

At the time of receving the ball is located slightly to the right of the right foot (the initial position when driving).

Variations:

- Reduce the velocity of the played ball (push instead of beating), as well as the running of the receiver, the distance between the players shrink.

+ The speed of catching larger (explosive) and / or the balls played harder

Hockey Session Plan Drill (Colour): Passing, Receiving game situation

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Hockey Session Plan Drill (Colour): Passing, Receiving game situation
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Passing, Receiving game situation (15 mins)

Structure:

Player A passes to player B. As player B is receiving the ball, player C makes a lead towards the line, get feet around and receives the ball on his FH. Player C then dribbles towards the baseline, into the circle and makes a pass to player D who in turn has made a lead out wide before changing direction and coming towards the ball. Player D receives and takes a shot.

Pointers:

Move feet to ensure always receiving and passing on the FH.

Timing of the lead

Dynamic movements - change of pass, quick change of direction.

Variations:

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