Football/Soccer Session (Academy Sessions): Harrison - RWTB I (Start Time: 2013-04-16 15:45:00)

Reseller-Club: Premier Users' Club

Alexis Nieves-Richards

Profile Summary

Name:	Alexis Nieves-Richards
City:	Highlands Ranch
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (15 mins)

Organization:

1. 30 x 30 yard area set up as shown

2. 12 players set up as shown

3. 1 ball per player

Instructions:

1. Players dribble around the area until coach calls out a number. W hen that number is called, players must dribble to that side of the area which has the cones that correspond with the number that has been called

2. Each player has three lives

3. The last player to stop the ball on the appropriate side of the area loses a life. W hen one player loses all their lives, all players go back to three

4. When all players reach the side that has been designated, players start dribbling in area again

Coaching Points:

1. Positive first touch out of the feet

2. Head up and observe situation

3. Head dow n when playing the ball to ensure good contact

4. Play with the laces of the foot closet to the ball

Progressions:

1. P – Coach can move markers around, changing the targets, and thus preventing the players from attacking certain areas from memory

2. P – Any players who collide with another player or ball automatically lose a life

3. R – Players start from one target line, and coach calls new target from there, thus meaning players always attack a space that is alw ays in front of them , from a standing start

Football/Soccer Session Plan Drill (Colour): Main Theme

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Main Theme

Organization:

1. 20 x 20 yard area, 5 x 5 yard diamond centrally positioned in area set up as shown

2. 12 players (4 team s of 3) set up as shown

3. 12 balls

Instructions:

1. Divide players into groups of three and position them on the corners of the area

2. Upon instruction ‘Go!’ players run across area to other side, diagonally taking their ball with them

3. Players must avoid contact with others, and run with ball through central diamond

4. Upon reaching other side, the next player begins

Coaching Points:

1. Positive first touch out of the feet

2. Head up and observe situation

3. Head down w hen playing the ball to ensure good contact

4. Play with laces of foot closest to the ball

5. Fewest number of touches to cover the distance quickly

6. Run in a straight line

Progressions:

1. P – Decrease the size of the central diamond

2. P – Balance balls on top of cones, to enforce accuracy

3. R – Increase size or remove the central diamond

4. R -- Play activity without balls to understand movement