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Football/Soccer Session (Moderate): Day 7 Functional Wingback & Center Back Training (Start Time: 2014-11-18 18:50:00)

Profile Summary

David Norman
Name: David Norman
City: Fresno
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Functional Training of Defenders in the 4-3-3. Try and run the center back session with the wingback training

Football/Soccer Session Plan Drill (Colour): Coordinating Movment and Communication of the back four

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Football/Soccer Session Plan Drill (Colour): Coordinating Movment and Communication of the back four
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Coordinating Movment and Communication of the back four (15 mins)

Players 1 and 2 pass the ball between them. Holding the ball for approximately 10 seconds to allow the defense to set up

Player 3 is the 1st defender

Player 4 is the 2nd defender

As the ball is passes back and fourth players 3 and 4 need to communication and make sure 1 pushed up to ball and the other falls back off the hip to provide support

Players 5-8 move to ball side of their "mark" or pole

after about 30-40 seconds Players 1,2 go to the end of the line, players 3,4 turn into players 1,2 and everyone up steps up.

Focus on quick footwork, defensive positioning

Awareness

Communication as not all can see the ball and encourage players 3-4 who are working the hardest

Football/Soccer Session Plan Drill (Colour): 1v1+ outside back training

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Football/Soccer Session Plan Drill (Colour): 1v1+ outside back training
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1v1+ outside back training (20 mins)

Player 1 passes the ball to player 2.

Player 2 attacks 1v1 player 2 and tries to dribble or pass the ball through the 2 cone goal along the touch line

use mini goals behind space if available but not neccessary

Focus on Player 1 (wingbacks) closing speed and defensive positioning. Forcing the attacker to the outside and denying a cross.

If the defender wins possession they have 1-2 touches to pass the ball up and out through the stakes or into mini goals

Football/Soccer Session Plan Drill (Colour): 1v1 +1 in attack Wingback Training

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Football/Soccer Session Plan Drill (Colour): 1v1 +1 in attack Wingback Training
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1v1 +1 in attack Wingback Training (20 mins)

Player 1 passes the ball to player 2.

Player 2's attacks 1v2 player 2 and tries to dribble or pass the ball through the 2 cone goal along the touch line

use mini goals behind space if available but not neccessary

Football/Soccer Session Plan Drill (Colour): 1 + 1 v 2 Wingback Training

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Football/Soccer Session Plan Drill (Colour): 1 + 1 v 2 Wingback Training
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1 + 1 v 2 Wingback Training (20 mins)

Player 1 passes to Player 2 to start the attack

Attackers (2) attack the 1 defender. 2nd Defender must count to 30 outloud before joining play.

Focusing on the wingback delaying the 2v1 attack to gain a 2nd defender

**Varitation**

Attackers start with the ball

Throw in the ball into the defender who must head the ball back up and out and then play starts

Enourage Communication like man on, i got ball and such

Football/Soccer Session Plan Drill (Colour): Center Back Training 2v2 with Small Goals and a Keeper

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Football/Soccer Session Plan Drill (Colour): Center Back Training 2v2 with Small Goals and a Keeper
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Center Back Training 2v2 with Small Goals and a Keeper (20 mins)

Functional Training for Center Backs

30x20 Space

Keeper Chips or drives the ball to one of the forwards

Centerbacks must start inside the 18 yard box

For the first few sequences have the attackers play the ball back and forth to work on defensive positioning prior to attacking

Use Freeze stops to show and teach defensive positioning

When defenders win possession they need to shoot on small goals within 1-2 touches

This encourages center backs to clear the ball out and up as well as finding their teammates

Progression*

Encourage attackers to use overlaps, through balls and try and play 2v1 in space creating imbalances

If defenders hold position encourage attackers to shoot from distance.

Keeper communication is really important here

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