Hockey Session (Under 18s): Performance Hockey Passing and Receiving CW
Edu-Club: SportWays SUPER Academy
craig west
Profile Summary
| Name: | craig west |
|---|---|
| City: | Cape Town |
| Country: | South Africa |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Exercise 1.1 (15 mins)
Structure:
Start session with technical explanation of the push pass and receive.
Player A dribbles to halfway between the two cones before passing to B. B receives, dribbles half way and then passes to C...etc.
Setup enough stations according to player numbers.
Pointers:
Passing technique
Receiving technique
Dribbling technique
Move feet to get into correct passing position
Eyes up before passig
Variations:
+ Increase tempo
+ 2 balls going at the same time
See Exercise 1.2
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Exercise 1.2 (15 mins)
Structure:
Player A dribbles to cone on the right before passing to player B. Player B receives, dribbles to cone on his right before passing to player C...etc
Setup enough stations according to player numbers.
Pointers:
Move feet!!! NB
Passing, dribbling and receiving techniques.
Eyes up before passing.
Variations:
+ Increase tempo
+ Dribble to cone on the left before passing - FH pass only (Move feet around the ball)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Exercise 2 (15 mins)
Structure:
Player A passes to player B, who passes to player C who passes to Player D. Player D dribbles into the circle and takes a shot at goal from between the cones. Second ball starts as soon as player D has received the ball and is dribbling into the circle to shoot.
Pointers:
Passing and receiving technique
Hitting technique
Get shot away from top of circle
Variations:
+ Increase tempo
+ Pass in the opposite direction - Player D to receive across body (open receive)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Screen 5 (25 mins)
Structure:
Player A passes to player B. As player B is receiving the ball, player C makes a lead towards the line, get feet around and receives the ball on his FH. Player C then dribbles towards the baseline, into the circle and makes a pass to player D who in turn has made a lead out wide before changing direction and coming towards the ball. Player D receives and takes a shot.
Pointers:
Move feet to ensure always receiving and passing on the FH.
Timing of the lead
Dynamic movements - change of pass, quick change of direction.
Variations:
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Warm up (15 mins)
Structure:
Player A passes along the outside of the cones to player B. Player B receives, pulls the ball to the right and then passes on the outside of the cones to player A.
Cones to be setup 5m in lenth and 2m in width.
Setup enough stations for all players
Pointers:
Push pass only - technique
Receive ball away from feet
Keep the ball on the stick when pulling to the right.
Move feet to get into position for the pass.
Eyes up!!
Variations:
+ Pull to the left before passing
+ Increase tempo
+ Include an aerial lift before passing